It’s no secret that the winter can be a challenge to stay in shape. The days are shorter and the weather is often colder and wetter. However, this doesn’t mean you have to give up on your fitness goals! There are plenty of ways to get active outdoors this winter. This blog post will discuss some of la mejor exercises for burning calories in cold weather.
Snowshoeing
One great way to burn calories outdoors this winter is by snowshoeing. Snowshoeing is a low-impact activity that can help you burn many calories. In fact, according to Harvard Health Publishing, you can burn up to 500 calories per hour while snowshoeing.
Another great thing about snowshoeing is that it’s a great workout for your whole body. Not only will you be working your legs, but you’ll also be using your arms and core to help you balance.
Playing Hockey
If you’re looking for a fun way to burn calories outdoors this winter, why not try playing hockey? You don’t need to be a professional to enjoy a hockey game – all you need is a stick and a puck.
Not only will you burn calories while skating around the rink, but you’ll also get a great workout from chasing the puck. So grab your hockey gear and hit the rink for a fun and calorie-burning hockey game this winter.
Ice-Skating
Ice-skating is a great way to burn calories while enjoying the winter weather. Skating for just an hour can burn more than 500 calories. If you’re looking for a more challenging workout, try speed skating or figure skating. Ice hockey is another great way to burn calories and have fun simultaneously. A game of hockey can burn more than 1000 calories. If you don’t have access to a hockey rink, try playing broomball or street hockey.
Running
Running is one of the most popular ways to burn calories outdoors. It is a great way to get your heart rate up and burns many calories. You can burn anywhere from 100 to 300 calories per mile, depending on your weight and intensity. This could be anything from basketball to football. Playing sports burns a lot of calories and is also a great way to get some exercise. Depending on your sport, you can burn anywhere from 200 to 500 calories per hour.
There are plenty of ways to burn calories outdoors this winter. Whether snowshoeing, playing hockey, ice skating, or running, you can have fun and stay in shape simultaneously. So put on your coat and boots and get active outside this winter.
