• winter
    Health

    Ways to Burn Calories Outdoors This Winter

    2022-06-14 - By 

    It’s no secret that the winter can be a challenge to stay in shape. The days are shorter and the weather is often colder and wetter. However, this doesn’t mean you have to give up on your fitness goals! There are plenty of ways to get active outdoors this winter. This blog post will discuss some of la mejor exercises for burning calories in cold weather.

    Snowshoeing

    skate boardOne great way to burn calories outdoors this winter is by snowshoeing. Snowshoeing is a low-impact activity that can help you burn many calories. In fact, according to Harvard Health Publishing, you can burn up to 500 calories per hour while snowshoeing.

    Another great thing about snowshoeing is that it’s a great workout for your whole body. Not only will you be working your legs, but you’ll also be using your arms and core to help you balance.

    Playing Hockey

    ice hockeyIf you’re looking for a fun way to burn calories outdoors this winter, why not try playing hockey? You don’t need to be a professional to enjoy a hockey game – all you need is a stick and a puck.

    Not only will you burn calories while skating around the rink, but you’ll also get a great workout from chasing the puck. So grab your hockey gear and hit the rink for a fun and calorie-burning hockey game this winter.

    Ice-Skating

    Ice-skating is a great way to burn calories while enjoying the winter weather. Skating for just an hour can burn more than 500 calories. If you’re looking for a more challenging workout, try speed skating or figure skating. Ice hockey is another great way to burn calories and have fun simultaneously. A game of hockey can burn more than 1000 calories. If you don’t have access to a hockey rink, try playing broomball or street hockey.

    Running

    runningRunning is one of the most popular ways to burn calories outdoors. It is a great way to get your heart rate up and burns many calories. You can burn anywhere from 100 to 300 calories per mile, depending on your weight and intensity. This could be anything from basketball to football. Playing sports burns a lot of calories and is also a great way to get some exercise. Depending on your sport, you can burn anywhere from 200 to 500 calories per hour.

    There are plenty of ways to burn calories outdoors this winter. Whether snowshoeing, playing hockey, ice skating, or running, you can have fun and stay in shape simultaneously. So put on your coat and boots and get active outside this winter.…

  • game
    Exercises - Health

    Skills and Fitness Training Tips for Basketball Players

    2021-02-16 - By 

    Exercises and practice are about the best way best to increase vertical jumping capacity and your basketball skills. Training involves strength coaching by means of weights. This article will share some fitness tips on how to improve your basketball game. The exercises have been scheduled phases and are meant to make players get better in basketball. But it’s not possible to train the body in three stages at precisely the exact same time, which explains the reason why instructors have developed periodized training programs for athletes who want to increase their basketball skills.basketball

    Strength Training

    Stage one happens long before match season begins if you would like to begin training. This is the stage where the body is ready and there needs to be a concentrate on developing core strength. This training session targets preparing the ligaments and tendons for upcoming intense actions. Balance muscle bands by adjusting differences in power between flexors and extensors. Growth of heart power, particularly the muscles of the back and lower spine, is vital because most fundamental movements like turning, twisting, jumping, and functioning depend a great deal on muscle power on this component of the human body.

    For strength training resulting in a successful exercise about the best way best to increase vertical jumping ability, heart conditioning is extremely important but is seen to be disregarded by the majority of athletes and trainers. Shortly before the season begins, strength training must now be concentrated on establishing maximum strength when training about the best way best to increase vertical jumps.

    Volatile Power Sessions

    Once the human body’s foundation fitness level has reached its summit, and maximum strength was achieved, the next stage of instruction about the best way best to increase vertical jumps involves converting raw energy to explosive power. Plyometrics training could be integrated into the normal tasks of the athletes. For basketball players, ought to concentrate on exercises that create explosive power in their leg muscles. Most trainers set a limitation of four training times each week for plyometrics.

    Muscle Endurance

    Into this season, an athlete must train frequently so as to keep endurance levels, particularly for the muscles that have to take part in highly repetitive motions when training. Basketball requires you to leap and run several times a season and also an athlete that fatigues midway during the season will not deliver quality playing moments. Training must be carried out regularly and at a manageable rate. The periodized training program gives athletes sufficient time to come up with the desirable features of basketball players that are volatile strength with high muscle endurance.…

  • yoga
    Health

    Simple activities that can boost your health

    2017-10-06 - By 

    Initially, most of us thought that the only way that one could boost their health is by maintaining a good diet and exercising on a regular basis. But as technology is improving and more research is being undertaken, we now know that this is not very accurate. Besides the two, that is diet and constant exercise, there are a number of simple activities that one can engage in so that they ensure that their minds and body are in good shape. They are very simple activities that you cannot even think or realize that they are that important.

    It is also important to note that, one is not considered to be healthy by only being free of diseases. One is said to be healthy if they keep their body and mind in good shape. Let us now look at some of the simple activities that one can engage in so that they can boost their health.

    Taking a walk

    balloonThis is one of the simplest acts that one can engage in to ensure that their health is maintained. Stepping outside and taking a walk in the nearest park goes a long way in ensuring that your body is fine. If you have been engaging in this already, then good for you, but if not, you better start now.

    When you take a stroll and enjoy the beautiful sceneries that nature has to offer, it has been found to reduce one’s stress and lower the blood pressure of an individual to the desired levels. When you take a walk, you also unconsciously engage in body exercise since you can walk around and have fun.

    Engaging in simple games

    Life is all about having fun. Maintaining good health goes hand in hand with enjoying your life. Anybody will tell you that playing is good for your whole being. In this case, we are not referring to playing games like badminton, football or basketball that will make you sweat or burn the extra calories, here we are talking about one engaging in simple activities like playing hide and seek, or even engaging in a game of catch with your little ones. The enjoyment and happy feeling that you will encounter usually goes a long way in strengthening your immune system.

    Cuddling

    coupleMost individuals do not know this. It may surprise many that it is possible to boost one’s health from the comfort of their own beds. This can simply be achieved through cuddling. When you cuddle with your spouse, the hormone oxytocin is released. This especially happens to women as this hormone is released in their brains when they are bonding either with their children or partners. This is important as it greatly boosts the immunity of an individual, as it also strengthens the cardiovascular system of one leading to better and improved health.

    Staying positive

    According to experts, having a positive outlook on life greatly impacts a human beings health status. When you think positively, and you have happy thoughts, and you laugh more often, your brain is stimulated to release feel-good chemicals that greatly boost your immune system. On the other hand, if you are the type who is constantly feeling bad about yourself, then you expose yourself to suffering from obesity or heart diseases.…